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Skill-UP: Skilling and reskiling in the future Air Transport
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HOW TO COPE WITH STRESS AND CHANGE TO FIT IN FUTURE ROLES
How to cope with stress and change to fit in future roles
Videolezione
Lezione n. 1: Questionnaires Entry
Lezione n. 2:
Stress Mechanism and Impacts
Contents of the lesson
Why is it important to know more about stress
The stress mechanism
What happens when we get stressed
Signals of stress
Angela Donati
Lezione n. 3: Assess personal stressors
Angela Donati
Lezione n. 4:
Personality traits connected with stress management
Contents of the lesson
Individual variabilities in coping with the stress
Pros and cons of different individual dispositions
Tips
Summary review question
Angela Donati
Lezione n. 5: Tools to manage stressful situations: the circles of change
Angela Donati
Lezione n. 6: Tools to manage stressful situations: Assessing personal resources
Angela Donati
Lezione n. 7: Tools to manage stressful situations: assessing personal emotional state with the mood meter
Angela Donati
Lezione n. 8: Coping strategies to better manage the stressful situation
Angela Donati
Lezione n. 9:
The curve of change
Introduction
Elements that may impact on our response to change
The curve of change
How to cope with the new
Take away messages
Angela Donati
Lezione n. 10: Assess personal readiness to change
Angela Donati
Lezione n. 12: Final test