HOW TO COPE WITH STRESS AND CHANGE TO FIT IN FUTURE ROLES

How to cope with stress and change to fit in future roles

Lezione n. 1: Questionnaires Entry
Lezione n. 2: Stress Mechanism and Impacts Contents of the lesson Why is it important to know more about stress The stress mechanism What happens when we get stressed Signals of stress		Angela Donati
Lezione n. 3: Assess personal stressors		Angela Donati
Lezione n. 4: Personality traits connected with stress management Contents of the lesson Individual variabilities in coping with the stress Pros and cons of different individual dispositions Tips Summary review question		Angela Donati
Lezione n. 5: Tools to manage stressful situations: the circles of change		Angela Donati
Lezione n. 6: Tools to manage stressful situations: Assessing personal resources		Angela Donati
Lezione n. 7: Tools to manage stressful situations: assessing personal emotional state with the mood meter		Angela Donati
Lezione n. 8: Coping strategies to better manage the stressful situation		Angela Donati
Lezione n. 9: The curve of change Introduction Elements that may impact on our response to change The curve of change How to cope with the new Take away messages		Angela Donati
Lezione n. 10: Assess personal readiness to change		Angela Donati
Lezione n. 12: Final test