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Skill-UP: Skilling and reskiling in the future Air Transport
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skill-UP FULL TRAINING PROGRAMME
MANAGING MY SELF: TOWARDS A SAFER LIFE
Video professors:
Marta Pinto -
Videolesson
Lesson n. 1: Questionnaires Entry
Lesson n. 2:
MANAGING MY SELF: TOWARDS A SAFER LIFE
Stress
Stress Management
Workload Management as an Enabling Tool
Marta Pinto
Lesson n. 3:
So much to do and so little time: How to manage my work?
Workload Management
What: Getting to know yourself
Why: Defining your goals and targets
How: Being productive is focusing on what is important and urgent
Summary review questions
Marta Pinto
Lesson n. 4:
Feeling Stressed: Why, when and how to cope with it
Feeling Stressed: Why and When
Feeling Stressed: How to cope with it
Marta Pinto
Lesson n. 5: Final test