skill-UP FULL TRAINING PROGRAMME

MANAGING MY SELF: TOWARDS A SAFER LIFE



Exercises

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Lesson n.1: Questionnaires Entry

Lesson n.2: MANAGING MY SELF: TOWARDS A SAFER LIFE

Lesson n.3: So much to do and so little time: How to manage my work?

Lesson n.4: Feeling Stressed: Why, when and how to cope with it

Lesson n.5: Final test