skill-UP FULL TRAINING PROGRAMME

MANAGING MY SELF: TOWARDS A SAFER LIFE

Lesson n. 1: Questionnaires Entry
Lesson n. 2: MANAGING MY SELF: TOWARDS A SAFER LIFE Stress Stress Management Workload Management as an Enabling Tool		Marta Pinto
Lesson n. 3: So much to do and so little time: How to manage my work? Workload Management What: Getting to know yourself Why: Defining your goals and targets How: Being productive is focusing on what is important and urgent Summary review questions		Marta Pinto
Lesson n. 4: Feeling Stressed: Why, when and how to cope with it Feeling Stressed: Why and When Feeling Stressed: How to cope with it		Marta Pinto
Lesson n. 5: Final test