skill-UP FULL TRAINING PROGRAMME

MANAGING MY SELF: TOWARDS A SAFER LIFE



Slides

Lesson n. 1: Questionnaires Entry
Lesson n. 2: MANAGING MY SELF: TOWARDS A SAFER LIFE
   Stress

   Stress Management

   Workload Management as an Enabling Tool
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Lesson n. 3: So much to do and so little time: How to manage my work?
   Workload Management

   What: Getting to know yourself

   Why: Defining your goals and targets

   How: Being productive is focusing on what is important and urgent

   Summary review questions
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Lesson n. 4: Feeling Stressed: Why, when and how to cope with it
   Feeling Stressed: Why and When

   Feeling Stressed: How to cope with it
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Lesson n. 5: Final test