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Skill-UP: Skilling and reskiling in the future Air Transport
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skill-UP FULL TRAINING PROGRAMME
How to cope with stress and change to fit in future roles
Interactive exercises
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Lesson n.1:
Questionnaires Entry
Lesson n.2:
Stress Mechanism and Impacts
Lesson n.3:
Assess personal stressors
Lesson n.4:
Personality traits connected with stress management
Lesson n.5:
Tools to manage stressful situations: the circles of change
Lesson n.6:
Tools to manage stressful situations: Assessing personal resources
Lesson n.7:
Tools to manage stressful situations: assessing personal emotional state with the mood meter
Lesson n.8:
Coping strategies to better manage the stressful situation
Lesson n.9:
The curve of change
Lesson n.10:
Assess personal readiness to change
Lesson n.12:
Final test