skill-UP FULL TRAINING PROGRAMME

How to cope with stress and change to fit in future roles



Interactive exercises

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Lesson n.1: Questionnaires Entry

Lesson n.2: Stress Mechanism and Impacts

Lesson n.3: Assess personal stressors

Lesson n.4: Personality traits connected with stress management

Lesson n.5: Tools to manage stressful situations: the circles of change

Lesson n.6: Tools to manage stressful situations: Assessing personal resources

Lesson n.7: Tools to manage stressful situations: assessing personal emotional state with the mood meter

Lesson n.8: Coping strategies to better manage the stressful situation

Lesson n.9: The curve of change

Lesson n.10: Assess personal readiness to change

Lesson n.12: Final test