skill-UP FULL TRAINING PROGRAMME

How to cope with stress and change to fit in future roles



Video professors: Angela Donati -

Videolesson

Lesson n. 1: Questionnaires Entry
Lesson n. 2: Stress Mechanism and Impacts
   Contents of the lesson

   Why is it important to know more about stress

   The stress mechanism

   What happens when we get stressed

   Signals of stress
Go to this videolesson Angela Donati
Lesson n. 3: Assess personal stressors Angela Donati
Lesson n. 4: Personality traits connected with stress management
   Contents of the lesson

   Individual variabilities in coping with the stress

   Pros and cons of different individual dispositions

   Tips

   Summary review question
Go to this videolesson Angela Donati
Lesson n. 5: Tools to manage stressful situations: the circles of change Angela Donati
Lesson n. 6: Tools to manage stressful situations: Assessing personal resources Angela Donati
Lesson n. 7: Tools to manage stressful situations: assessing personal emotional state with the mood meter Angela Donati
Lesson n. 8: Coping strategies to better manage the stressful situation Angela Donati
Lesson n. 9: The curve of change
   Introduction

   Elements that may impact on our response to change

   The curve of change

   How to cope with the new

   Take away messages
Go to this videolesson Angela Donati
Lesson n. 10: Assess personal readiness to change Angela Donati
Lesson n. 12: Final test