skill-UP FULL TRAINING PROGRAMME

How to cope with stress and change to fit in future roles

Filter by academic year:

Filter by type of exercise:

Lesson n.1: Questionnaires Entry
Lesson n.2: Stress Mechanism and Impacts
Lesson n.3: Assess personal stressors
Lesson n.4: Personality traits connected with stress management
Lesson n.5: Tools to manage stressful situations: the circles of change
Lesson n.6: Tools to manage stressful situations: Assessing personal resources
Lesson n.7: Tools to manage stressful situations: assessing personal emotional state with the mood meter
Lesson n.8: Coping strategies to better manage the stressful situation
Lesson n.9: The curve of change
Lesson n.10: Assess personal readiness to change
Lesson n.12: Final test