skill-UP FULL TRAINING PROGRAMME

How to cope with stress and change to fit in future roles



Slides

Lesson n. 1: Questionnaires Entry
Lesson n. 2: Stress Mechanism and Impacts
   Contents of the lesson
   Why is it important to know more about stress
   The stress mechanism
   What happens when we get stressed
   Signals of stress 		Go to this slide Angela Donati
Lesson n. 3: Assess personal stressors Go to this slide Angela Donati
Lesson n. 4: Personality traits connected with stress management
   Contents of the lesson
   Individual variabilities in coping with the stress
   Pros and cons of different individual dispositions
   Tips
   Summary review question 		Go to this slide Angela Donati
Lesson n. 5: Tools to manage stressful situations: the circles of change Angela Donati
Lesson n. 6: Tools to manage stressful situations: Assessing personal resources Go to this slide Angela Donati
Lesson n. 7: Tools to manage stressful situations: assessing personal emotional state with the mood meter Go to this slide Angela Donati
Lesson n. 8: Coping strategies to better manage the stressful situation Angela Donati
Lesson n. 9: The curve of change
   Introduction
   Elements that may impact on our response to change
   The curve of change
   How to cope with the new
   Take away messages 		Go to this slide Angela Donati
Lesson n. 10: Assess personal readiness to change Go to this slide Angela Donati
Lesson n. 12: Final test